Active Meditation is a term which refers to various meditation techniques, which have been proposed by Osho. All Active Meditation techniques include an initial stage of activity, which may at times be intensely physical and followed by a session of silence.
Osho used to say that meditation is a science. It therefore does not need any belief. He said that meditation should not be confused with concentration. As it is, in various meditative techniques, one has to sit still and remain silent. However, for most of us, the accumulation stress in our mind makes it difficult. You might have tried meditation once or twice. It may sound so very easy.
However, when you try to do it for the very first time, you would probably find that it is very much of a difficult task and not at all easy, especially for first timers. Your mind spins off to a dimension of its own. A few minutes of meditation, and you are lost in thoughts of your girl friend, or you are thinking of the stock markets, thinking about a new design for your presentation, or thinking about your assignment. As it is, before you hope to get access to the inner powerhouse of your consciousness, you need to let go of your tensions.
As it is, Osho Active Meditation techniques have been designed scientifically by Osho over a number of years, in order to enable us to express, as well as experience the repressed feelings apart from emotions and know the capability of watching our patterns in an entirely new way.
Everyone can not sit still as it is, in the traditional forms of meditation. Due to this reason, active meditation might be a great alternative. It prompts a higher sense of centeredness, awareness and relaxation. As a matter of fact, any form of activity, from swimming to walking, may be a kind of active meditation, until and unless you make a diligent effort on your part, to involve your body, mind, as well as your spirit.
You need to focus in your mind that you are about to take part in active meditation. You can begin by way of focusing on the present. Make sure that whether you are eating, walking, dancing or sitting, you marvel at each aspect of what you are doing. Notice the most minute details of your surroundings, i.e. the vibrant colors, the smells, the sounds, the textures etc. Now, feel your rib cage, as well as belly expand and contract, while you breathe. You can decide as to when your meditation is over. It may end either with the completion of the activity or simply as you decide it is over.