| Monday, September 29, 2008 |
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How to Do Active Meditation
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Active Meditation is a term which refers to various meditation techniques, which have been proposed by Osho. All Active Meditation techniques include an initial stage of activity, which may at times be intensely physical and followed by a session of silence.
Osho used to say that meditation is a science. It therefore does not need any belief. He said that meditation should not be confused with concentration. As it is, in various meditative techniques, one has to sit still and remain silent. However, for most of us, the accumulation stress in our mind makes it difficult. You might have tried meditation once or twice. It may sound so very easy.
However, when you try to do it for the very first time, you would probably find that it is very much of a difficult task and not at all easy, especially for first timers. Your mind spins off to a dimension of its own. A few minutes of meditation, and you are lost in thoughts of your girl friend, or you are thinking of the stock markets, thinking about a new design for your presentation, or thinking about your assignment. As it is, before you hope to get access to the inner powerhouse of your consciousness, you need to let go of your tensions.
As it is, Osho Active Meditation techniques have been designed scientifically by Osho over a number of years, in order to enable us to express, as well as experience the repressed feelings apart from emotions and know the capability of watching our patterns in an entirely new way.
Everyone can not sit still as it is, in the traditional forms of meditation. Due to this reason, active meditation might be a great alternative. It prompts a higher sense of centeredness, awareness and relaxation. As a matter of fact, any form of activity, from swimming to walking, may be a kind of active meditation, until and unless you make a diligent effort on your part, to involve your body, mind, as well as your spirit.
You need to focus in your mind that you are about to take part in active meditation. You can begin by way of focusing on the present. Make sure that whether you are eating, walking, dancing or sitting, you marvel at each aspect of what you are doing. Notice the most minute details of your surroundings, i.e. the vibrant colors, the smells, the sounds, the textures etc. Now, feel your rib cage, as well as belly expand and contract, while you breathe. You can decide as to when your meditation is over. It may end either with the completion of the activity or simply as you decide it is over. |
| posted by Healthy Life @ 9:34 AM |
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| Monday, September 22, 2008 |
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Shinka Guided Meditation As a Means to Reducing Stress and Anxiety - Gain Clarity in Your Life
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There something easy and light with the way Zen Buddhists act and move. From the tips of their fingers to the soles of their feet, you can see a resounding sense of calm and peace that you don't often see with people in the busy offices of America.
Buddhists don't have much. In fact, most don't own anything at all except what they wear. But the way they live is truly astounding and inspirational. They smile and laugh and interact peaceably with one another. A stock broker in Wall Street can only aspire to have that kind of tranquility and contentment. What are the secrets of Buddhists that enable them to lead such peaceful lives?
The answer is meditation, particularly the Shinka guided meditation. This is the type of meditation that allows the mind, body and soul to connect with the universe. It is easy to get entangled with the daily affairs life - parties, work, relationships, struggles, etc. But it takes real focus to steer yourself out of these for a moment and allow your consciousness to drift away and rest in a place of absolute peace and calm.
Prayers and meditations have always been supported by Science. The mind is the catalyst for our body functions. An unhealthy mind filled with tensions and stresses results to an unhealthy body. How you feel physically is the direct results of your own thoughts. It only makes sense to fine-tune your mind once in a while in order to keep it sound and healthy.
The best way to do this is through Shinka guided meditation. When you perform this type of meditation, you reach a contemplative state where all you think about are love, beauty, and peace. As human beings, we strive for these things but what we don't know is that we don't have to look any further. We can find these essential things within ourselves. And the best way to do it is to pause and reflect and give ourselves the chance to float in utmost serenity. Meditation is the key to leading a happy and successful life. It keeps your mind level-headed and allows you to function productively in a busy world. |
| posted by Healthy Life @ 9:34 AM |
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| Monday, September 15, 2008 |
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A Beginner's Guide to Guided Meditation Techniques - Learn How to Master Meditation by Starting Here
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The daily humdrums of life can drown and entrap us and cause our minds to be polluted and convoluted. Just like toxins, stress and tensions can do harmful things into your body which may result into poor health and being cranky for no reason at all.
One of the ways to reset your mind back to its healthy state is by letting yourself go through a guided meditation. This is a form of meditation where you're listening to someone direct your thoughts and feelings to a general state of peace and calm. As human beings these are what we always strive for - peace and calm. But because the nature of our work is generally challenging, we often find ourselves carried away by the noises, arguments, issues, and dilemmas that we face.
A guided meditation can do a lot of wonderful things for you. It is a kind of meditation where you pop in a CD, play your iPOD or go to a meditation session with other people and listen to a moderator. The moderator will slowly narrate the things that we want to hear. For example, the narrator will ask you to close your eyes, sit comfortably, and imagine that you're in some faraway land or beach where everything around you is light and beautiful. The narrator will then slowly guide you to inhabit the feelings of calm and tranquility and release your body of any tension and stress that may be enslaving you.
The purpose of a guided meditation is to allow ourselves to get rid of stresses, bad thoughts, and feelings of ill-will and resentment through the power of our imagination. Our minds direct how we feel, behave, and act and we need to control it if we want to have a positive outlook in life. The mind is the most potent part of our body that defines who we are and how we behave toward other people.
When you're going through a guided meditation, allow yourself the freedom to soar and run and sit and laugh based on the narrative that you're hearing. Because when you do, you will find yourself in a place where there are no demands and expectations, where life is supposed to be the way it is. |
| posted by Healthy Life @ 9:34 AM |
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| Monday, September 8, 2008 |
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Massaging Exercises That Will Safely Make Your Penis Bigger
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Everyday more and more men are looking to make their penis bigger. The only question is how can they safely do it. No man wants to risk permanent damage to their penis. The great news is with the help of the internet, you are now able to learn a safe massaging technique that will allow you to enlarge your penis from the comfort of your own home.
It use to be that men thought they only had two options to make their penis bigger. Most men thought they would either have to have some sort of cosmetic surgery or start using one of the male enhancement devices. Unfortunately both of those options have their downsides. Surgery is always the last option any man wants to make. Anytime you have to go under the knife, you are taking a major risk. You run the risk of complications during surgery or some sort of infection when the surgery is done. The bigger problem with those male enhancement devices is that they are not natural. What you are doing is forcefully stretching your penile tissue. By doing that you are taking a chance of damaging that tissue. That could lead to permanent impotence. Another thing men don't want.
By learn these massaging exercises, you will be naturally enlarging your penis. You will be enlarging your penis like you would any muscle in your body. You will naturally stretch the chambers in your penis. By naturally doing it, you will allow those chambers to regrow. Once those chambers regrow, you will be able to permanently add length and girth to your penis.
So stop living with your current penis size. Start learning the massaging exercises that will allow you to make your penis bigger now!! |
| posted by Healthy Life @ 9:34 AM |
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| Monday, September 1, 2008 |
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3 Easy Steps to Make Your Penis Bigger
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Are you currently trying to make your penis bigger? Would you like to do this naturally with very little money invested? If so then look no further. You are now able to learn a very simple hand exercise that will allow you to add both length and girth to your penis.
Studies have shown that you are now able to exercise your penis like you would any muscle in your body. All you need to do is learn what exercises will target your penis. Typically this is a three step exercise routine.
Step 1. Like any normal workout, you will start off with a warm up. By warming up first you will ensure that you do not hurt yourself. The warm up is a simple massage technique that will require you to have a partial erection. This massage will loosen up the chambers in your penis.
Step 2. This is the main exercise. By this point you will be fully erected. This exercise will allow you to naturally break down your penile tissue. Like your the muscles in your body; you must break down the tissue first in order to allow it to regrow. You must allow the chambers in your penis to regrow. Once the chambers are bigger, you will have more blood flow through your penis. It is that blood flow that will make you penis bigger. You will notice that you have more length and girth.
Step 3. This is your cool down. All this will do is allow your penis to return to its original state. This is a very gentle massage that will safely allow your erection to go away.
No longer do you have to wonder how you are going to make your penis bigger. Learn the safe and simple hand exercises that will give you the results that you are looking for. |
| posted by Healthy Life @ 9:34 AM |
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